Corn IS A starchy Food that, in Addition to PROVIDING Daily servingSize, calories, IS Also Rich <br>in Dietary Fiber, ACCORDING to The Study Shows that AS Long AS The intake of <br>About 165 grams of cooked Corn (About. 1 the root) CAN Meet The need for A A Quarter of Cellulose Day, CAN <br>Help defecate; protects The Eyes Against cataracts, retinopathy and colorectal Cancer.
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