减脂不是杜绝碳水，而是巧妙摄取碳水☺ 燕麦和意大利面则是非常优质的碳水

减脂不是杜绝碳水，而是巧妙摄取碳水☺ 燕麦和意大利面则是非常优质的碳水来源，你怎么能忍心错过它们呢?

紫薯燕麦饼
1.先把燕麦煮沸，然后倒入蒸熟的紫薯泥中，压成饼状。
2.放入不黏锅中无油两面煎一下下，定形就可以了。
※或者可以直接吃，不煎的也行，记得不能放调味料哦

結果 (英文) 1:

Fat loss is not to eliminate carbon and water, but clever ☺ carbon uptake water oats and Italy is a very high quality carbohydrate sources, how can you bear to miss them? Purple potato oat cakes1. your oats boiled first, and then pour the steamed purple potato mash, pressed into the pie.2. put under no sticky pan fried without oil, setting is OK.※, Or can be eaten, not frying line, remember to not put sauce Oh