運動的重要 據統計，現今大多都市人平均每星期的運動量都少於一小時。其實

運動的重要

據統計，現今大多都市人平均每星期的運動量都少於一小時。其實這並不足夠的，他們忽略了運動對人體健康的重要。作為都市人，我們的體能有每況愈下之勢，都是拜缺乏運動所賜，很多都市人患上退性化疾病，都是跟缺乏運動有關。相反一部份人士則是運動量太大或運動的方法不正確，導致身體機能出現早衰現象或退化性病變，這說明不注重運動或過份注重運動（而弄傷了筋骨）都是不適宜的，所以應先瞭解運動的正面和負面影響，才做適量運動，這才是健康的做法。

有見及此，政府最近已透過各種方法及途徑向市民灌輸運動健康的重要。例如製作一些宣傳短片建議市民每日最少運動三十分鐘、與其他機構及學校舉辦一些健康講座及為市民提供身體檢查等，務求讓他們意識到健康的重要。

現在就讓我為大家說說運動有何益處吧。首先人體的筋骨關節原本就是用作活動為主，如果我們缺乏運動，關節的活動能力就會大減，容易退化。再者，恆常運動能讓肌肉有更多機會發揮其效能。而且運動加快血液循環，間接造福身體每一個器官，平常不大有血液供應器官，藉著運動，可以加速血液循環，是自古被認同的。

當然得益最大的要數心臟和肺了，所以愈鍛煉得多我們的心肺功能就愈好。因為我們的心臟是需要不斷的運動來強化，所以平時沒有讓心臟有多些活動機會的話，心臟的功能肯定會受到影響，患上有關心臟疾病的機會，如冠心病、動脈硬化等，亦比平時有運動的人高。而運動是增加肺功能的最好方法。由於我們全身所需的氧氣都是由肺部供給的，如果平時不加以運動，肺活量便無法提高。相反，若果我們擁有強化的心肺量，當我們做運動時，血液帶氧到活動肌肉之細胞的速度便更加快速，從而讓人體在短時間內得到充足能量去應付劇烈的運動量而不感吃力。

運動除了對體內的器官及循環系統有好處之外，也令人看起來精力充沛。另外，生處於分秒必爭的都市環境中，人們無論在工作、人際、家庭各方面定會遇到不同的問題和壓力。而運動就是消除精神壓力的方法之一。有足夠的運動，不但能提高身體的整體機能，加強抵抗力；更能讓人們透過運動將壓力及不滿渲洩出來，從而使精神壓力得到紓緩。而平時有足夠運動的人相對於缺乏運動的人，有運動的人的新陳代謝率比後者好。因此當這兩類人同時面對相同的精神壓力時，有運動的人必能更輕易地應付。

從上述幾點，大家都應該知道運動和身體健康有著密切的關係。不過，甚麼是帶氧運動呢？所謂帶氧運動並非劇烈運動，人體運動的時候，需要身體不斷吸收及供應氧氣，換句話說，身體肌肉的運動需要不斷的燃燒能量，吸入的氧氣剛好夠燃燒之用，而這些份量的運動就是帶氧運動了。

而帶氧運動的特徵大致有︰
1. 運動量比較大的屬於中等程度的運動︰太少量的運動並不能算是帶氧。而短暫大量消耗體能的運動也不算。所以短跑一百公尺以十秒完成之類的運動便不是帶氧運動了。
2. 進行時間比較長︰如上所述，大量的短暫運動不是帶氧運動，而是「缺氧」運動，因為身體肌肉消耗體能的速度遠遠超過心肺功能所能供應的速度，身體肌肉暫時以缺氧形成燃燒能量，並非帶氧運動。
3. 運動的速度是比較緩慢而持久︰快速的運動在普通一個都市人來說，應該不是帶氧運動，不過如果是運動健將就另當別論。分別就是運動員的不斷訓練令他們的生理狀態與別不同。他們可以將速度提升到很高的標準而仍然處於有氧燃燒的階段，不是一般人可以達到的。

總括來說，有氧運動最大的受惠者是心臟，由於帶氧運動性質溫和，且能夠增加氧氣，供應全身所需，又可訓練心臟使它更有效率，心臟肌肉的微絲血管增加，使心臟更加健康。

結果 (英文) 1:

Chandler motion key High speed circuit switched data visits, now Chandler motion of this mostly urban people per week on average less than one hour. Suriel insufficient this does enough, they ignore the stadium health of Chandler motion I'm important. As a people, our stadium every Cardinality under overview, are attributable to a lack of Chandler motion 賜, many people are suffering from withdrawal from the urban nature of the disease, all have to do with lack of Chandler motion related article. Instead one copies people entering into is chasing after begins to volume too big or chasing after begins to of method not are true, 導 to body Stadium airport can out now premature now as or degradation STD change, this said Ming not focused on chasing after begins to or over copies focused on chasing after begins to (and lane heel has bones) are is not proper should be of, so Ying first know solutions chasing after begins to of positive and 負 surface shadow 響, only do proper volume chasing after begins to, this is health of practices. See of this, the Government recently has been over the kind of methods and routes irrigation input Chandler motion to the public the importance of health. Xuan 傳 Film Council built the public, such as manufacture some daily Chandler motion at least 30 minutes, walk beside other international institution and school ju Office health Seminar and why public Stadium inspection, and services seeking leave their consciousness to the importance of health. Now let me give you say say Chandler motion what good finish. First person Stadium bones Joints is used for live begins because the Lord, if we lack Chandler motion, living begins to want to reduce Joints, prone to degradation. Furthermore, Star Chandler motion to let your muscles have more often quite Club Med issued Hui its effectiveness. But Chandler motion to accelerate blood circulation Huan, between the benefit of stadium every organ, just one little blood Ying organ through Chandler motion can accelerate blood circulation Huan, is has been get in, fit in. Sure then benefits from the largest number of heart and lungs, and so much more forgings Lian our heart and lungs function better. Because our heart is the need to not air circuit breakers operation begins to strengthen in the future, so there was no catch heart more time to live begins quite Club Med said, heart function must be Club Med flowinfluence, prone to very fast Club Med to heart disease, such as coronary heart disease, Arteries harden, also higher than the flat when Chandler motion people. Chandler motion is the best way to increase lung function. Due to Qi is required for our body oxygen from the lungs supplied, if time not Chandler motion, lungs can't improve. Conversely, if our 擁 strengthen heart and lung volume, Chandler motion when we do time, blood carry oxygen to find speed of the muscle cells of the cell more quickly, promote, let people sell access to sufficient energy to stadium in a short time between Ying to pay Chandler motion without feeling the burden of the Opera Bastille is strong. Chandler motion except I'm sell the stadium organ and follow Huan systems well beyond the finish or look up full of energy. In addition, finish in a minute will fight in the Urban Environment, people cannot study in work and international, the family of all aspects of the Club Med experience different encountered problems and Stress. Chandler motion is one of the ways of eliminating mental Stress. Chandler motion of the foot enough, not only can improve the whole Stadium Stadium airport, increased resistance; let more people over Chandler motion'll Stress and not complete wash out out, promote and make mental Stress 紓 緩. Flat when you have enough of Chandler motion people Yes lack of Chandler motion of people, there are new displayed 謝 Chandler motion rate better than the latter. So when these two types of people the same time face the same mental Stress time, Chandler motion Ying to pay will be more 輕 easy. To promote the above those little, everybody Ying this know Chandler motion and Stadium healthy close relationship activities. Not over, Chandler motion brought what is oxygen? By 謂 brought oxygen chasing after begins to does non-Opera Bastille strong chasing after begins to, people Stadium chasing after begins to of when waiting, need body stadium not air circuit breakers absorption and the for Ying oxygen Qi, views sentence said said, body Stadium muscle of chasing after begins to need not air circuit breakers of burning 燒 energy, inhalation of oxygen Qi 剛 good enough burning 燒 of with, and this some weight of chasing after begins to is brought oxygen chasing after begins to has. Chandler motion brought oxygen features generally include:1. Chandler motion comparison of compress Yes all moderate Chandler motion: too little Chandler motion does not carry oxygen. Short 暫 consumed Stadium Chandler motion is not. Sprint 100 meters in ten seconds completed cases of Chandler motion will not carry oxygen Chandler motion.2. the progress of Userboxes/Time comparison of long: as mentioned above, a number of short Chandler motion 暫 Chandler motion is not brought oxygen, but rather "oxygen" Chandler motion, because the Stadium Stadium can speed muscle consumption far far over heart and lung function for Ying speed 暫 Stadium muscles time hypoxia formed justice Gakuen energy does not carry oxygen Chandler motion.3. Chandler motion is compared 緩 slow and lasting: the fast Chandler motion in General a real urban future says, Ying Chandler motion brought this is not oxygen, not over if it is Chandler motion Health advises others when you don't matter. Separately is Chandler motion members of air circuit breakers item stats not physiological symptoms Phase stub of enrollees so that they don't vary. They'll speed increase to a very high standard of finish on the standard aerobic justice Gakuen Kaidan stairs, Prada is not the average person. Always enclose said in the future, aerobic Chandler motion the biggest beneficiaries are the heart, because Chandler motion quality hot and brought oxygen, oxygen and able to increase Qi, Ying body needed, and item stats enrollees heart to make it more efficient, micro hex heart muscle blood vessels increases, make heart healthier.

結果 (英文) 2:

Movement is important , according to statistics, now mostly urban people per week are less than one hour of exercise. In fact, this is not enough, they ignore the significant movement on human health. As a city, we have a deteriorating physical potential, all thanks to the lack of movement, thanks to a lot of people suffer from back of the metropolis of disease, they are concerned with the lack of exercise. Instead it is a part of people exercise too much or incorrect method of movement, resulting in premature aging phenomenon bodily functions or degenerative disease, which shows do not focus too much emphasis on sports or exercise (and hurt the bones) are inappropriate , you should first understand the positive and negative effects of the movement, before doing regular exercise, this is a healthy practice. In view of this, the Government has recently instill healthy movement through various ways and means to the public is important. For example, the public is advised to make some announcements least thirty minutes daily exercise, held talks with a number of health and schools and other institutions providing medical examinations for the public, etc., so as to allow them to realize the importance of health. Let me just talk about sports What are the benefits of it. First of all the body's muscles joints was originally used as the main activity, if we lack of exercise, joint activity will be greatly reduced, susceptible to degradation. Furthermore, regular exercise can make muscles have more opportunities to play their effectiveness. And the movement to accelerate blood circulation, indirectly benefit every organ of the body, usually there is little blood supply organs, through sport, can accelerate blood circulation, is being recognized since ancient times. Of course, benefit the largest number of heart and lungs, so much the more exercise, the better our heart and lung function. Because our heart is the need to continue to strengthen the movement, so usually do not make the heart a chance to have more activity, heart function will be affected, suffering from heart disease-related opportunities, such as coronary heart disease, arteriosclerosis, which also compared usually high and the movement of people. The exercise is the best way to increase lung function. Since our body needed oxygen from the lungs are supplied, if the usual unchecked movement, vital capacity can not be increased. On the contrary, if all our heart and lung capacity have enhanced when we do exercise, blood with oxygen to the muscles of the cell activity rate will be faster, so that the body in a short time to get enough energy to cope with intense exercise without feeling sweaty. In addition to body movement organs and circulatory system is good, but also very energetic look. In addition, students in urban environment every second counts, people both at work, interpersonal, aspects of the family will certainly encounter different problems and stress. The motion is one way to eliminate mental stress. There are plenty of exercise, not only can improve the overall function of the body, strengthen immunity; and allow the movement of people through out the pressure and vent discontent, so stress eased. And usually there is enough movement of people with respect to the lack of movement of people, movement of people's metabolic rate is better than the latter. So when these two types of people also face the same stress, there is the movement of people will be able to more easily cope. From the above points, we all should know that exercise and physical health are closely related. However, what is aerobic exercise it? The so-called aerobic exercise is not strenuous exercise, when the body movement, continue to absorb and supply the body needs oxygen, in other words, the body muscles need to constantly burning energy, just enough oxygen inhalation combustion purposes, which is the amount of movement aerobic exercise. The feature aerobic exercise generally have ︰ 1. moderate amount of exercise a relatively large degree of movement ︰ too small amount of movement can not be regarded with oxygen. The brief consume a lot of physical movement is not too. So sports sprint 100 meters in ten seconds to complete the class will not aerobic exercise. 2. Perform a long time ︰ described above, a large number of short-term movement is not aerobic exercise, but "hypoxia" campaign, because the body consumes muscle regeneration is much faster than the speed of heart and lung function can supply the body muscles temporarily Hypoxia form combustion energy, not aerobic exercise. 3. The movement speed is relatively slow and fast movements lasting ︰ an urban people in general, should not be aerobic exercise, but if the athlete is another matter. Respectively, is to continue training athletes make their physiological state with a difference. They can speed to a very high standard and is still in the stage of aerobic combustion, not ordinary people can achieve. In conclusion, aerobic exercise is the heart of the biggest beneficiaries, due to the mild nature of aerobic exercise, and can increase oxygen supply needed for the body, but also training the heart to make it more efficient, increase cardiac muscle capillaries, make the heart healthier.

結果 (英文) 3:

Movement's important



, nowadays most of the metropolitan people are less than one hour per week. In fact, this is not enough, they have ignored the importance of exercise on human health. As a city, we have the potential of physical fitness, are given by the lack of exercise, a lot of people suffering from diseases of the city, are related to the lack of exercise. Instead of a part of the people is too much exercise or exercise method is not correct, lead to physical function appear the phenomenon of premature or degenerative lesions, indicating that do not pay attention to exercise or excessive pay attention to exercise (and hurt the bones) are not suitable.So should first understand the positive and negative effects of the movement, before doing the right amount of exercise, this is a healthy way. The government has recently been through various means and ways to instill the importance of sports health. For example, production of some promotional video advised the public daily exercise at least 30 minutes, and other agencies, and the school organized health lecture and for the public to provide physical examination etc., to ensure that their consciousness to the importance of health. Now let me talk about the benefits of exercise. First the body's muscles and joints was originally used for activities, if we lack of exercise and joint capabilities will be greatly reduced, easy degradation.Furthermore, exercise can make the muscles have more opportunities to play its performance. And the movement to speed up blood circulation, the indirect benefit of every organ, usually not a blood supply of organs, by the movement, can accelerate blood circulation, is recognized by the ancient times.

certainly benefit the greatest number of heart and lung, so much more exercise our heart and lung function better. Because our heart is the need to continue to strengthen the exercise, so usually do not have to let the heart to have more opportunities, the heart function will certainly be affected, suffering from heart disease, such as coronary heart disease, arteriosclerosis, etc., also more than usual.Exercise is the best way to increase lung function. Because the oxygen we need all over the body is supplied by the lungs, the vital capacity can not be improved if it is not in motion. Instead, if we have to strengthen the heart and lung volume, when we exercise the blood with oxygen to the speed of the cells of the muscle activity more quickly, allowing the body to in a short time get enough energy to cope with intense exercise without difficulty.

movement in addition to the body's organs and circulatory system is good, it also makes people look energetic. In addition, students in the count every minute and second urban environment, people at work, interpersonal,Families will encounter different problems and pressure. Movement is one of the ways to eliminate mental stress. Have enough exercise, not only can improve the performance of the whole body, strengthen resistance; more can let people through exercise will pressure and dissatisfaction vent out, so that the spirit of the pressure eased. The people who have enough exercise are relatively lack of exercise, and the metabolic rate of a person who has a movement is better than that of the latter. Therefore, when these two types of people at the same time in the face of the same mental pressure, the movement of people will be more easily cope with. From the above points, we should know that sports and health are closely related. But,What is the movement of oxygen? The so-called aerobic exercise is not strenuous exercise, the body needs to continue to absorb and supply oxygen, in other words, the movement of the body need to continue to burn energy, the oxygen is just enough to burn, and these portions of the movement is the movement of oxygen.

and the characteristics of aerobic exercise are roughly:
1.'s movement is relatively large. And a short amount of physical exercise is not. So one hundred meters sprint to complete ten sports like aerobic exercise is not.
2. for a long time: as mentioned above,A large number of short movement is not with oxygen movement, but the "oxygen" movement, because the body muscle physical energy consumption is far faster than the heart and lung function can supply the speed, the body muscles temporarily to the formation of oxygen to burn energy, not with oxygen movement. . movement speed is relatively slow and long-lasting: fast motion in a general urban people, should not exercise, but if an athlete is another matter. Respectively is the athlete's continuous training to make them the physiological state and the other. They can increase the speed to a very high standard and are still in the stage of oxygen burning.

To sum up, the biggest recipient of aerobic exercise is the heart, due to aerobic exercise with mild nature, and can increase the oxygen, needed to supply the body and heart training make it more efficient and increase the heart muscle capillaries, so that the heart is more healthy.