你可以在完成一些小目標後，設定獎勵來鼓勵自己，給予自己身體、心理和精神

你可以在完成一些小目標後，設定獎勵來鼓勵自己，給予自己身體、心理和精神上的滿足，例如一次小小的出走。

結果 (英文) 1:

You can set rewards to encourage yourself and give yourself physical, mental and spiritual satisfaction after completing some small goals, such as a small getaway.

結果 (英文) 2:

After completing some small goals, you can set rewards to encourage yourself and provide physical, psychological, and spiritual satisfaction, such as a small escape.

結果 (英文) 3:

You can set a reward to encourage yourself and give yourself physical, psychological and spiritual satisfaction after completing some small goals, such as a small run away.