合理饮水。不要等口渴了才喝水，因为口渴已表示身体已经缺水了。最理想的是

合理饮水。不要等口渴了才喝水，因为口渴已表示身体已经缺水了。最理想的是根据气温的高低，每天喝1.5至3升水，以淡盐水为佳。

結果 (英文) 1:

Reasonable drink. Don't wait to be thirsty to drink water, because thirst had said the body had been short of water. Ideally based on high and low temperatures, drink 1.5 to 3 litres of water, with salt;.

結果 (英文) 2:

Reasonable water. Do not wait until thirsty to drink water, because thirst has said the body has a water shortage. Ideally, according to high and low temperatures, drink 1.5 to 3 liters of water per day, preferably with a light brine.

結果 (英文) 3:

Reasonable drinking water. Don"t wait to be thirsty, to drink water, because it has been said that the body has a water shortage. Ideally, according to the high or low temperature, drink 1.5 to 3 liters of water per day, with salt water is preferred.