最後，重新整理自己的觀點，壓力與焦慮，換個角度來審視它們，例如，面對這

最後，重新整理自己的觀點，壓力與焦慮，換個角度來審視它們，例如，面對這些惱人的狀況，除了生悶氣外，也可想想有哪些解決的方法，哪些行得通、哪些又根本於事無補？當你開始這麼想的時候，壓力其實就已經減去大半，足以讓你能更冷靜下來了。

結果 (英文) 1:

Finally, rearrange their point of view, stress and anxiety, another angle to look at them, for example, the face of these annoying conditions, in addition to sulk, but also think about what solutions there are, what works, what they simply It does not help? When you begin to think so, in fact, pressure has been subtracted more than half, enough to make you more calm down.

結果 (英文) 2:

At the end of the day, rearrange your point, focus on it, and look at them from an angle, for example, face to face with these people, in addition to the raw, you can also think about what solutions, which work, and what is fundamentally important? By the time you start thinking like this, you're going to have to go through most of it, enough to make you colder.

結果 (英文) 3:

Finally, reorganize your own views, stress and anxiety, and look at them from a different perspective. For example, in the face of these annoying situations, in addition to sulking, you can also think about what solutions, what works and what doesn't work at all? When you start to think about it, the stress has actually been reduced by more than half, enough to calm you down.