(1) Pregnant women engaged in tai chi exercise, mother and the fetus is safe. <br>(2) pregnant women, blood pressure can Taiji intervention more stable, lower pulse; vital capacity and a higher pulmonary ventilation; significantly less fat accumulation; may reduce blood triglyceride and cholesterol levels, as well as to improve and enhance pregnant women stable immune function, so that pregnant women's resistance to cold heat, colds, etc. become stronger. <br>(3) Tai Chi intervention before the lumbar spine can twist angle is small change for pregnant women, and to reduce the incidence of lower back pain. <br>(4) pregnant women can reduce the Tai Chi intervention increases as pregnancy and increasingly significant physical and psychological symptoms of anxiety and depression to improve the situation of pregnant women, effectively stabilize mood, the spirit relax, life is more optimistic.
正在翻譯中..
