温馨小对策：宜少食多餐，忌大鱼大肉，暴饮暴食。玉米、莲子等食物富含淀粉

温馨小对策：宜少食多餐，忌大鱼大肉，暴饮暴食。玉米、莲子等食物富含淀粉，有利于肠胃消化，还可以健脾益气。

結果 (英文) 1:

Warm responses: should small meals, avoid meat and fish, overeating. Corn, lotus seeds and other foods rich in starch, is conducive to digestion, can also Jianpiyiqi.

結果 (英文) 2:

A cozy little countermeasures: should Shaoshiduocan, avoid food, overeating. Lotus seed corn, and other foods rich in starch, is conducive to digestion, but also strengthening the spleen and replenishing qi.

結果 (英文) 3:

Sweet response: advised to eat small, frequent meals, avoid meat eating. Foods rich in starch such as corn, Lotus seeds, and conducive to the stomach digestion, strengthening the spleen and supplementing qi.