耳塞﹕1. 都市修仕於入靜中，常受噪音滋擾而分神，戴耳塞可以減免滋擾。

耳塞﹕

1. 都市修仕於入靜中，常受噪音滋擾而分神，戴耳塞可以減免滋擾。

2. 沒戴耳塞之時，聲音來源可能是外間傳來，或是自身之念頭迴繞。戴耳塞後，可以集中對付念頭迴繞，進而止念。

結果 (英文) 1:

-Plugs:1. urban Shi to become worse, often distracted by noise 擾, wearing earplugs can reduce HIV/AIDS-free 擾.2. don't wear earplugs when, voice between 傳 outside sources may be future or read head back 繞 itself. After wearing earplugs, which concentrates the read head back I'm paying 繞, progress and read.

結果 (英文) 3:

1. repair in Shi earbuds: Urban meditation, often from noise and distraction, earplugs can reduce nuisance.

2. when not wearing earplugs, the sound source may be heard outside, or their own thoughts around. After wearing earplugs, can concentrate on the idea of wrapping, and then stop the thoughts.