第四步含在嘴里15-30分钟后取出用温水漱口一下尽量平躺着做 避免口水

第四步
含在嘴里15-30分钟后取出
用温水漱口一下
尽量平躺着做 避免口水稀释凝胶
做完尽量10小时內不吃色素类食物
所以良性建议睡前使用 起来整理完
就可以吃早餐咯

結果 (英文) 1:

The fourth stepIn the mouth of 15-30 minutesRinse your mouth with warm waterTry lying to avoid diluted saliva gelsFinished 10 hours not eating pigmented foodSo healthy suggested to use finishing before bed finishYou can eat breakfast then

結果 (英文) 3:

Fourth stepContained in the mouth 15-30 minutes after taking outRinse your mouth with warm water.Try to avoid lying down do slobber gel dilutionDo not eat food as far as possible within 10 hours.So good advice before going to bed to finishYou can have breakfast.